Tuesday, April 2, 2013

Mung Bean Flat Bread

Mung beans are an excellent source of protein and dietary fiber, and also contain vitamins A, C and E, folate, phosphorous, magnesium, iron and calcium.

This is a  3 ingredient, nutrient packed snack or side item
Whole Wheat Flour- enough to bind all the beans with a sprinkle of salt to taste
5-day soaked, refrigerated Mung beans. Boiled in the same soaking water- and enough of this water retained to form a tight dough ball
Olive oil for a skillet to cook the flattened dough

So easy... the pictures are visual enough to entail the entire recipe.

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